Swim Meets
Meet Schedule
Off Island Practice

Winter 09 Meets
January Challenge
February Challenge

Fall 08 Meets
October Challenge
Chinook Pentathlon
Q Meet
Age Group Invitational
Fall Grand Pentathlon

14 & U PNS Champs
Jinglebell Challenge

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

With a positive attitude and a willingness to lend a hand in the club's activities, you will also have a great impact on our children's athletic environment, and their love of swimming.

Club Registrar

2008/9 Swim Meet Schedule
These are the Meets that the VAC will be attending this year. Please check regularly as the calendar is subject to change.
Silver Time Standards
Gold Time Standards
SC Championship Time Standards
Date: Meet: Venue:
October Challenge 18-19 October Foss HS
Q Meet* 6 November WKCAC
Age Group Invite* 22-23 November Mt Tahoma HS
Fall Grand Pentathlon 6 December Marysville
14 & U PNS Champs* 14-16 December WKCAC
Jinglebell Challenge 18 December VAC
January Challenge 17-18 January University Place
February Challenge 7-8 February Port Angeles - Team Trip
Age Group Invite* 28 Feb - 1 March South Kitsap
Capital City Invite 13-15 March Olympia
Spring Grand Pentathlon 21 March TBC
Age Group Sectionals* 27-29 March WKCAC
Long Course KCAC* 25-26 April WKCAC
Port Orchard Classic 30-31 May South Kitsap
Titlow Classic 27-28 June Titlow
Summer Grand Challenge 18-19 July Titlow
PNS Long Course Champs* 23-26 July WKCAC

* Special or Qualifer meets
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

>> Read More
PARENTS CORNER

Being a supportive parent can have huge benefits to your swimmer's experience both in and out of the pool. Here are some tools specifically aimed at informing parents.

ORIENTATION
Team Gear!
Which Goggles?
Practice Schedule & Rates
What are the different levels?
Club Calendar
Meet Schedule
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 'Commandments'
The Positive Push
Building Self-esteem
Age-group Swimming
Swimmer Safety

>> Read More
CONTACT THE CLUB
Registration Information:


Club Information:

Mailing Address:
PO Box 1824, Vashon, WA 98070

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